Major life changes, whether internal or external, usually evoke mixed feelings. Whether you are dealing with a sudden external change, late discovery or diagnosis, or making sense of shifts in your internal world, psychotherapy can help. Working together, we can transform periods of uncertainty into an opportunity for real transformation. Perhaps you are facing:
Re-evaluating your life story through a recent diagnosis. I am experienced working with adults processing late diagnosis, whether neurodivergence (ADHD, Autism, dyslexia), chronic illness, mental health conditions, or physical disabilities. Receiving a diagnosis often evokes a wide range of emotions. Psychotherapy can support you to process this and explore what this means to you, while working towards building a life that better resonates with what you need.
Feeling ungrounded after life-season change, relocation, redundancy, or career change.
Sensing you have outgrown certain areas of your life yet unclear how to fix this.
Finding a sense of self after divorce, breakup, or significant loss. Explore therapy for relationship challenges.
Navigating the specific identity crises that occur at particular life stages.
Adjusting to a new reality following a physical or mental health diagnosis or injury.
Whatever transition or transformation you are navigating, psychodynamic psychotherapy can help.
Currently Accepting New Clients